welcome
to
the flow down
The Flow Down is a sanctuary for mindful movement, intentional living, and holistic wellness. Through practice and lifestyle guidance, we support you in reconnecting with your body, honoring your natural rhythms and cultivating a daily flow that nourishes your soul, spirit and state of mind.
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Whether shared in private sessions, studio classes or immersive workshops, The Flow Down invites you to tune in and move through the ebbs and flows of life.
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About Tiffany
I believe in the power of yoga to heal the mind, body, and soul. My mission is to provide a safe and nurturing environment for all yogis, regardless of their level of experience. My classes are designed to promote holistic wellness through a kind and compassionate approach to teaching. Come join me on the mat and discover the transformative power of yoga.
